1 Workout Bench, 100+ Exercises - Perform a wide variety of exercises with this home gym equipment as your back extension machine, roman chair, sit up bench, incline bench, decline bench, preacher curl bench, or flat bench workouts using weight set.
Fully Customizable to Any Body Build – Weight benches for home gym featuring 8 backrest positions, 3 seat positions, 8 support pad positions for different heights, and 4 calf positions, offering endless adjustable bench options.
High-Grade Gym-Quality Construction – Made from durable materials, this at home workout equipment supports up to 1,000 lbs, ensuring a secure workout whether used with a barbell weight set, adjustable dumbbell set, or squat rack for home gym.
Targeted Hyperextension Workouts – This exercise equipment for home functions as a hyperextension bench for strengthening your lower back, glutes, and core. Ideal for full-body conditioning in any home gym setup.
Free Workout Poster Included – Maximize your strength training with a complimentary workout poster, providing a range of exercises tailored to this adjustable weight bench and your weight set for home gym.
Easy Mobility with Transport Wheels – This workout bench for home gym can be easily moved, making it easy to transition your weight bench from one area to another and store it conveniently when not in use.

 
 
Product description
 
 
 
 
 
 
 
 
 
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
 Multi-Functional FID Bench
 Merchant Video
 
 
 
 
 
 
 
 
 
 
 
 
MultiFunctional FID Bench
 
 
 
 
 
 
 
 
 WEIGHT BENCH COMPARISON 
 
 
 
 
 
 
 
 HYPER EXTENSION 
 
 
 
 
 
 ADJUST TO FLAT 
 
 
 
 
 
 ADJUST TO INCLINE 
 
 
 
 
 
 ADJUST TO DECLINE 
 
 
 
 
 
 FOLDABLE 
 
 
 
 
 
 TRANSPORTATION WHEEL 
 
 
 
 
 
 1,000 LBS 
 
 
 
 WEIGHT CAPACITY 
 
 
 
 660 LBS 
 
 
 
 
 
 
 
 
 
 
 
 HYPER EXTENSION 
 
 
 
 
 
 ADJUST TO FLAT 
 
 
 
 
 
 ADJUST TO INCLINE 
 
 
 
 
 
 ADJUST TO DECLINE 
 
 
 
 
 
 FOLDABLE 
 
 
 
 
 
 TRANSPORTATION WHEEL 
 
 
 
 
 
 1,000 LBS 
 
 
 
 WEIGHT CAPACITY 
 
 
 
 800 LBS 
 
 
 
 
 
 
 
 
 
 
 
 HYPER EXTENSION 
 
 
 
 
 
 ADJUST TO FLAT 
 
 
 
 
 
 ADJUST TO INCLINE 
 
 
 
 
 
 ADJUST TO DECLINE 
 
 
 
 
 
 FOLDABLE 
 
 
 
 
 
 TRANSPORTATION WHEEL 
 
 
 
 
 
 1,000 LBS 
 
 
 
 WEIGHT CAPACITY 
 
 
 
 1,000 LBS 
 
 
 
 
 
 
 
 
 
 
 
 HYPER EXTENSION 
 
 
 
 
 
 ADJUST TO FLAT 
 
 
 
 
 
 ADJUST TO INCLINE 
 
 
 
 
 
 ADJUST TO DECLINE 
 
 
 
 
 
 FOLDABLE 
 
 
 
 
 
 TRANSPORTATION WHEEL 
 
 
 
 
 
 1,000 LBS 
 
 
 
 WEIGHT CAPACITY 
 
 
 
 1,100 LBS 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Multi-Functional Bench
 
 
 
 
 
 
 
5-in-1 Weight Bench
 
 
 
 
 
 
 
Foldable Flat Bench
 
 
 
 
 
 
 
SitUp + Flat Weight Bench